Virtual Wellbeing Sessions ... Webinars RedefinedĀ
Wellbeing education for your population covering a variety of timely health topics
Seasonal Topics
Population Needs Topics
Event Support Topics
Wellbeing Education that caters to each population's specific needs
Seasonal Needs
Webinars are presented with seasonal timelines in mind. We use hot topics to our advantage to drive engagement and follow-through with sound wellbeing actions that are presented.
Claims Data Needs
Population health needs vary. And to manage these, specific webinar topics can be scheduled to address identified opportunities to improve the overall health of the population.Ā
Event Support
As wellness initiatives are held throughout the year, webinars can be presented on topics that support events, adding to the value of experiences and outcomes.Ā
Our Current List of Topics
Mental Wellbeing & Mindset
Balancing Stress for Resiliency & Burnout Avoidance
With hectic lifestyles, it's easy to feel overwhelmed. And this can lead to burnout. In this webinar, we're talking about mindset, stress control, and physical & mental strength to handle life's happenings. Learn action steps to build a strong and resilient mind and body to promote immediate benefits and long-term health.
Brain Health
Just like your body needs exercise, your mind needs training to stay sharp and focused. Learn actions to help improve the health of your brain for more productivity and less stress.
What's Your Body Telling You?
Moving beyond the common measure of body weight alone, we'll get in tune with what body responses are indicating. We'll also cover how to respond to those signals by adjusting our wellness efforts.
Creating Goal Strategies That Don't Fizzle
Move beyond setting goals that fizzle out after a few weeks. Learn how to set appropriate goals for your needs and desires ... and how to implement action steps for success. Included are wellness guidelines that everyone should follow regardless of specific intentions. We'll also cover the hot topic of "shape or weight" and put body weight in perspective. We're not ditching the scales... we're using them properly. Learn how to perceive the weight scale to keep motivated with your true progression of your wellness actions.
Wellbeing Self-Care Strategies
The Ultimate Guide to Better Sleep
Restless sleep has become the norm for many. And without proper recovery, ill effects can snowball into other wellness efforts. Learn how to prepare and manage sleep to properly restore the body after each day. Included are sleep product reviews to learn which may be helpful and which should be avoided.
CreatingĀ Steady Energy Waves
Energy shouldn't be about peaks and valleys, but a steady wave throughout the day. Learn how to create consistent energy thatās not dependent on repeatedly consuming stimulants.
Joint Health for a More Functional Life
Joint concerns are inevitable and the right mix of prevention and care is vital to optimizing physical ability. Learn how to protect joints for function and health.
Digestive Health to Feel & Function Better
Chronic digestive issues are not just about discomfort. These conditions signal that food is not being properly channeled through the body, which can lead to numerous immediate and long-term health concerns. Learn how to eat for "healthy" and regular digestion.
Keeping Your Wellness Sources in Their Lanes
Protect your health by learning to identify the good sources from the bad when it comes to health and wellness topics. We'll also talk about the most efficient way to utilize sources who can be part of your wellness journey.
Central Obesity Management ... Our Term for "Weight Management"
Weight Loss & Wellness Myths
With so many mixed messages in the weight loss and wellness industry, it's important to know what works and what doesn't. Unsound programs and products can waste our time, money, and effort and jeopardize our health. We're going to shed some light on wellness do's & dont's and on what works to protect health and promote long-term wellbeing.
Detox & Cleansing Myths & Facts
Do we need a special diet or supplement to detox and cleanse? We'll debunk some myths on this topic. You'll learn how to support the bodyās natural methods of cleaning things up with the right eating and drinking strategies.
Portion Distortion & Food Management
Have your heard the expression, don't let your eyes be too big for your stomach? Portion distortion not only refers to the volume of food, but the nutritional values. Learn how to manage food for better health while not feeling deprived. Hunger should never be a reason someone avoids eating plans for fat-weight control. With the right design, your eating plan can provide more than you need for satiety while still keeping calories under control.
Central Obesity Management ... "Weight Loss" Redefined
This is our term for "weight management". Learn how to manageĀ non-essential mid-body fat ... AKA "belly fat". Addressing conditions such as Type II Diabetes is better with a focus on central obesity rather than a body mass weight. Weāre going to clear the air on effective body composition management.
Exercise Prescription
Functional Training for a More Functional Body
Everyone needs strength, cardiovascular, and functional training. The mix depends on needs and goals and this webinar teaches how to exercise specific to your intentions.
The FITT Principle
Frequency, Intensity, Time, and Type... Exercise programming should fit YOUR needs, YOUR abilities, YOUR desires. Learn how to customize your exercise efforts to get the most out of your workouts.
Exercise Equipment Review...What You Should Know
With so many choices of exercise equipment and all claiming to be the best, what are the keys to choosing wisely? Learn how to choose what equipment is best for your needs to promote engagement, safety, and effectiveness.
Walking Steps Programs Do's & Don'ts
Learn what's adequate to improve strength, endurance, and function along with proper placement of supplemental physical activity.
Risk Management
Strengthen Your Immunity
Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round.
Understanding Diabetes
We cover the differences between Type I, Type II, and pre-diabetes along with tools you can use for interaction with your doctors and dietitians. Weāll also cover actions to lower your risk of Type II diabetes.
Heart Health to Avoid Our Number One Killer
Learn how to lower risks for the number one killer that's preventable in most cases. Along with blood pressure and cholesterol facts, learn how various actions stack to promote long-term heart health.
10 Habits of Healthy People
Simple lifestyle changes can make a big difference in disease prevention and overall health. Explore the 10 habits that healthy people practice most and learn how you can easily incorporate these actions into your life.
Myths & Facts About the Metabolism
We'll talk about the metabolism and weight loss efforts, the term "metabolically healthy obesity" and metabolic syndrome, which is a cluster of conditions that can lead down a road of serious, long term health implications if wellness actions aren't in check.
Managing Your Doctors & Care Path
Learn how to navigate clinical care including how to talk to your doctors, the power of bloodwork, avoiding gaps in care, and establishing the right mindset for diagnoses and treatments.
Nutrition Management
The Macros... High, Low, or Adequate?
There are a lot of mixed messages about the macronutrients: carbs, fats, and proteins. We're going to clear the air on how much of each we need. The right mix of the three will help you to feel, function, and live well.
The Truth About the Calorie
We're going to debunk some myths here. While practicing healthy eating for fat-weight control or overall wellbeing, calorie consideration has its place. From energy management to controlling body mass to nutrient supply, calorie awareness is a vital element to eating well, regardless of goals.
Strategies for Grocery Shopping & Dining Out
There's a strategy that grocery stores use to get us to purchase more food. Knowing these can help to leave the store with foods that meet out needs without overdoing it. Learn how to navigate the aisles like a pro with the end result of healthy eating. We'll also cover dining out strategies.Ā It doesn't have to be hard to eat out while eating well. Restaurants know they need to cater to those whoĀ prefer healthy optionsĀ and we can use that to our advantage. Learn how to manage eating out while controlling fat-weight.
Mindful Eating vs Mindless Snacking
Being aware of what, when, and how you eat can dramatically impact your overall health. Learn how to practice mindful eating, which will help you gain control over mindless food habits that can often sabotage your wellness efforts. You can change your eating behaviors for the better without excessive sacrifice or complete elimination of certain foods. We'll include a new mindset for appetite suppression where food is used to control your hunger and fat-weight.
Our Price Options
Individual Webinars
$375
Annual Package
12 webinars for $3600
1 per month
Getting Started
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